domowe sposoby na piękna cerę:))

chemisia

Małgorzata E. Malicka linia.pl
(skrót)

W dzisiejszych czasach już nikt nie oddziela zdrowia od urody. Brzydka cera, łamliwe włosy bez połysku i faliste paznokcie są najbardziej widocznymi symptomami złego stanu zdrowia. Najnowsze badania wykazały, że zadbani, atrakcyjnie wyglądający ludzie są zdrowsi: mniej chorują i mają większą odporność psychiczną.

Współczesna kosmetologia ma ścisły związek z naukami medycznymi. Opracowane w laboratoriach według najnowocześniejszych receptur toniki, kremy i inne preparaty nie są już tylko zwykłymi kosmetykami. Ich skład, sposób działania i użycia bardziej przypominają medykamenty. Czasami trudno odróżnić, czy przypadkowo znaleziona w domu ulotka dotyczyła kosmetyku czy leku. I tak jak sięgamy do medycyny naturalnej, można sięgnąć do "naturalnej kosmetyki". Podobnie jak nasze babki, które robiły to intuicyjnie. Dopiero teraz nauka potwierdziła, dlaczego sięgały po takie, a nie inne dary natury.

Jak wygląda ananas, brzoskwinia, cebula, morela, pomarańcza, czy pomidor, każdy widzi. Ale bezcennych skarbów, jakie kryją w sobie owoce i warzywa, zobaczyć nie można. Warto jednak o nich wiedzieć, by jak najlepiej wykorzystać to, co kupujemy dla smaku lub ładnego wyglądu.

ANANAS
Ich soczysty aromatyczny miąższ zawiera witaminę A, B1, B2 i C, sporo wapnia, potasu, magnezu i fosforu. Ten właśnie zestaw witamin powoduje, że bardzo cenne są maseczki z ananasa, a zwłaszcza przemywanie skóry twarzy jego sokiem, który jednocześnie działa przeciwzapalnie. Sok ananasowy z dodatkiem oliwy leczy pękające wokół paznokci skórki. Do miseczki porcelanowej (nie do metalowej, ponieważ metal reaguje z wit. C), wyciskamy sok z ananasa, lekko podgrzewamy, łączymy go z łyżką stołową oliwy i przez pół godziny moczymy w nim końce palców. Gdy do świeżego soku z ananasów dodamy kilka kropel wit. E (do kupienia w aptece), otrzymujemy świetny tonik na noc.

BRZOSKWINIA
Owoce te mają wyjątkowo dużą wartość odżywczą, dużo witamin, żelaza, magnezu i wapnia.
Znana jest słynna francuska "Peche Melba" - lodowy deser brzoskwiniami. (Po raz pierwszy wykonana została w Londynie pod koniec XIX w. na cześć znanej śpiewaczki Nellie Melby.) Połówki brzoskwiń sparzamy i obieramy ze skórki. Następnie gotujemy w syropie z dodatkiem wanilii. Ostudzone układamy w pucharkach na grubej warstwie lodów śmietankowo-waniliowych, a całość pokrywamy galaretką malinową. Nam wystarczy zrezygnować z lodów, by było nowocześnie i zdrowo. Podobno Nellie słynęła z... brzoskwiniowej cery. Wiadomo także, że co wieczór przed snem nakładała na twarz maseczkę z jednej brzoskwini. Wykonanie jej jest bardzo proste: Umyty owoc obieramy ze skórki, rozgniatamy i pokrywamy nim skórę twarzy i szyi. Po 20 minutach zmywamy.

CEBULA
Cebula wzmacnia kości i paznokcie, włosy czyni pięknymi i lśniącymi, a cerę - alabastrową. Leczy serce i obniża poziom cukru we krwi, a także nie dopuszcza do tworzenia się skrzepów w naczyniach krwionośnych. Spożywana z miodem działa wykrztuśnie. Ma niezwykłe właściwości antytoksyczne i antyinfekcyjne.
Cebula zawiera m.in. wit. B1, B2, C, A i E, wapń, sód, magnez, mangan, żelazo, miedź, fosfor, cynk, jod, chrom, krzem. To cenne warzywo najlepiej spożywać surowe lub duszone.

przepisy:

1) WINKO CEBULOWE
30 dkg cebuli zmiażdżyć, dodać 10 dkg miodu i butelkę wytrawnego białego wina. Dokładnie wymieszać i macerować przez 4 do 5 dni. Przecedzić. Pić 1-3 razy dziennie po 2-4 łyżki.

2) SYROP CEBULOWY
Cebulę ucieramy na drobnej tarce. Mieszamy z taką samą ilością miodu. Zagotowujemy i wyciskamy przez płótno. Pijemy 3-5 razy dziennie po 1 łyżce stołowej.

3) SOK CEBULOWY
Drobno posiekaną cebulę posypujemy cukrem i zostawiamy w ciepłym miejscu na kilkanaście godzin. Wyciskamy sok przez płótno. Pijemy po łyżce stołowej po jedzeniu.

MORELA
Już niepełna szklanka soku z moreli zaspokaja dobowe zapotrzebowanie naszego organizmu na witaminę C, a suszone owoce zawierają kilkadziesiąt razy więcej tej witaminy!
Morele są bogate w witaminę A, B, C i PP, mają dużo żelaza, fosforu, potasu. Rozdrobnione pestki moreli są składnikiem peelingów. Kiedyś, gdy peelingi nie były jeszcze znane, kobiety mieliły pestki moreli i z dodatkiem otrzymanego ostrego proszku myły tłustą, łojotokową skórę. Otrzymuje się z nich także olej morelowy stosowany w medycynie, a w Japonii - w kosmetyce. Kremy z olejem morelowym mają właściwości wygładzające. W Kraju Kwitnącej Wiśni szczególnie do pielęgnacji rąk najbardziej są cenione kremy rodzimej produkcji właśnie z olejem morelowym. Chociaż na naszym rynku nie ma tego typu kremów, możemy wygładzić sobie cerę domowym sposobem.
Rozłupujemy pestki z 10 owoców i wyjmujemy z nich zawartość przypominającą migdały. Rozcieramy je dokładnie w ceramicznym moździeżu aptekarskim. Do roztartych "migdałów" dolewamy niewielką ilość przegotowanej gorącej wody mineralnej, mieszamy i zostawiamy na kilkanaście godzin. Po tym czasie mieszamy i wacikiem wtrzepujemy w twarz. Dobrze jest na ten zabieg wybrać dzień, kiedy nie musimy wychodzić z domu, by jak najdłużej nie zmywać twarzy. Leniwym polecam maseczkę z owoców - pestek nie wyrzucamy, może kiedyś, w wolnym czasie, zapragniemy zabawić się w "aptekarkę". Dobrze umyte morele (ich skórka jest mechata, przez co łatwo chwyta kurz i bakterie) należy rozpapciać w miseczce i nałożyć na twarz. Po przynajmniej 20 minutach (można dłużej) maseczkę zdejmujemy i przemywamy - najlepiej sokiem z moreli.

POMARAŃCZA
Sok z pomarańczy - z dodatkiem łyżeczki miodu lub bez - można również stosować zewnętrznie. Dobrze jest używać go do przemywania twarzy zamiast toniku. Duża zawartość witaminy C chroni cerę przed pękaniem naczynek krwionośnych, a te, które już są - likwiduje. Pozostałe "pomarańczowe" witaminy - P, A, B1 i B2 także sprzyjają naszej skórze - nie bez powodu wchodzą w skład wielu kremów.

POMIDOR
Francuzi pomidory nazwali "jabłkami miłości", gdyż przypisywano im takie same właściwości jak lubczykowi.
Pomidory zawierają niezbędne dla nas mikroelementy: sód, potas, wapń, żelazo, miedź, fosfor, nikiel, kobalt, magnez, mangan, podstawowe witaminy: A, B, C, E oraz kwas cytrynowy i jabłkowy.
I właśnie przede wszystkim z powodu tych ostatnich pomidor jest stosowany w kosmetyce.
Sokiem wyciśniętym ze świeżego, dojrzałego pomidora pokrywamy twarz, po pół godzinie zmywamy. Maseczka ta, poza tym że oczyszcza, wygładza, rozjaśnia i głęboko nawilża skórę, a także ściąga pory, jest doskonałym naturalnym peelingiem. W naturalny sposób usuwa obumarłe komórki naskórka i stymuluje odnowę zawartego w skórze kolagenu i elastyny.
Na bazie kwasów owocowych, które mają wybitnie odmładzające działanie na skórę, kilka światowych renomowanych firm kosmetycznych wyprodukowało kremy "nowej generacji". Również polska "Soraya" skorzystała z najnowszego osiągnięcia kosmetologów i wypuściła na rynek serię kosmetyków "AHA Skin Therapy", w której skład wchodzi tonik, mleczko i kremy. Za "Sorayą" poszła "Celia" i "Miraculum", oferując nam kremy z zawartością alfahydroksykwasów owocowych.

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